"Root and Rise Yoga" - with Nia (in English)
8-Wochen-Kurs vom 05.03.2020 bis zum 23.04.2020, jeweils am Donnerstag, 18.00-19.30 Uhr im ZaZen
8-Wochen-Kurs vom 07.05.2020 bis zum 25.06.2020, jeweils am Donnerstag, 18.00-19.30 Uhr im Zazen
This unique yoga practice is grounded in the Hatha Yoga form and is woven together with fluid movements to enhance the flow of Chi (life force energy) and to bring flexibility and freedom to the spine.
It is Influenced by Calligraphy Yoga - which is a fusion of Tai Chi, Qigong, traditional Indian Yogas and the flowing shapes in Chinese Calligraphy.
There is a strong focus on embodiment through moving intuitively and nurturing the self through postures and flow. We will practice moving and harnessing energy to increase vitality in the body and to help us to move with authenticity, sensitivity and gentle power.
Elements of Yin Yoga, breath practices and guided meditations all support and enrich the practice.
Thursday 18.00 - 19.30
05.03.2020 - 23.04.2020
8-Week Course - 112€
07.05.2020 - 25.06.2020
8-Week Course 112€